The Quesada Carpio hams are widely accepted because of their healthy qualities which have been proved by recent nutritional research and analyses.
The main component of ham mono-saturated fats is the Oleic Acid which, as it has been scientifically proved, reduces the C-LDL Cholesterol (“bad“ cholesterol) that causes strokes , arteriosclerosis and blood vessels abnormal conditions.

As ham has proteins of excellent gastric and intestine digestibility, its consumption is advisable for people who suffer from digestive diseases.

Besides, ham has almost all the existing vitamins, mainly the B group vitamins and the fat-soluble ones (vitamins A and E) which stand out from the rest.
Ham is also an excellent source of minerals (calcium, iron, phosphorus, magnesium, etc). So, it is advisable to include ham in the diets for people who suffer from anemia, pregnant women, growing children and adolescents.